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Tag: habits

Six steps to avoid burnout

Six Steps to Avoid burnout

Did you feel overwhelmed and under pressure in your workplace last year, leaving you too exhausted to enjoy your holiday? I believe that it’s essential to maintain a healthy work-life balance for physical, mental and emotional benefits. These six easy tips may help you to avoid burnout this year. What ...

How to Win Each Day in the First 20 min After You Wake Up

How to Win Each Day in the First 20 min After You Wake Up

Science tells us that when each of us wakes up, our brain operates at 10.5 wave cycles per second. The first 20 minutes after we wake up is called the alpha stage. It's been called the gateway to the subconscious mind. That time window is when your subconscious mind is most ...

About Me

Jeremy Rundle

Father, Husband & Oil Field Worker

Hello & welcome to my blog! My name is Jeremy Rundle and I'm a 40 something-year-old father of two, husband to an amazing wife and Oil Field Worker from Durban, South Africa

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