Tag: performance

Six steps to avoid burnout

Six Steps to Avoid burnout

Did you feel overwhelmed and under pressure in your workplace last year, leaving you too exhausted to enjoy your holiday? I believe that it’s essential to maintain a healthy work-life balance for physical, mental and emotional benefits. These six easy tips may help you to avoid burnout this year. What ...

How to Wake Up Early Without Sacrificing Your Sleep

How to Wake Up Early Without Sacrificing Your Sleep

When your circadian rhythm is out of whack, your work life can get off-kilter as well. It is almost impossible to have a high-performance workday, every day when you are sleep deprived and your 24-hour cycle is chaotic. One of the best things you can do for your clarity of ...

About Me

Jeremy Rundle

Father, Husband & Oil Field Worker

Hello & welcome to my blog! My name is Jeremy Rundle and I'm a 40 something-year-old father of two, husband to an amazing wife and Oil Field Worker from Durban, South Africa