Tag: wake up

How to Wake Up Early Without Sacrificing Your Sleep

How to Wake Up Early Without Sacrificing Your Sleep

When your circadian rhythm is out of whack, your work life can get off-kilter as well. It is almost impossible to have a high-performance workday, every day when you are sleep deprived and your 24-hour cycle is chaotic. One of the best things you can do for your clarity of ...

How to Win Each Day in the First 20 min After You Wake Up

How to Win Each Day in the First 20 min After You Wake Up

Science tells us that when each of us wakes up, our brain operates at 10.5 wave cycles per second. The first 20 minutes after we wake up is called the alpha stage. It's been called the gateway to the subconscious mind. That time window is when your subconscious mind is most ...

About Me

Jeremy Rundle

Father, Husband & Oil Field Worker

Hello & welcome to my blog! My name is Jeremy Rundle and I'm a 40 something-year-old father of two, husband to an amazing wife and Oil Field Worker from Durban, South Africa

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