Just a simple Father, Husband & Oil field Worker

Welcome to my blog here you can find a lot of my travel stories, inspiration and my thoughts of life. Please enjoy!

How to Wake Up Early Without Sacrificing Your Sleep

How to Wake Up Early Without Sacrificing Your Sleep

When your circadian rhythm is out of whack, your work life can get off-kilter as well. It is almost impossible to have a high-performance workday, every day when you are sleep deprived and your 24-hour cycle is chaotic. One of the best things you can do for your clarity of thought, creativity in problem-solving and calm...

About Me

Jeremy Rundle

Father, Husband & Oil Field Worker

Hello & welcome to my blog! My name is Jeremy Rundle and I'm a 40 something-year-old father of two, husband to an amazing wife and Oil Field Worker from Durban, South Africa

Latest Post

Page 1 of 4 1 2 4

Popular